If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.
What Is ‘Mid-Size,’ and Should I Want to Be It?
Addressing a grab bag of health and body things people are confused about from the depths of social media.
The At-Home Workout Compendium, Part Two
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
The At-Home Workout Compendium
If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
No One Should Worry About Working Out Right Now
Physical and mental health self-care is crucial, but a big part of being healthy is not unnecessarily stressing yourself out, and learning to meet yourself where you are.
How to Work Out at Home, If You Absolutely Must: The Myths of Bodyweight Training, Part Two
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.
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